My Ultimate Breakfast

Berries With Cottage CheeseThis is my Ultimate Healthy Breakfast. I will let you know my Ultimate Traditional Breakfast another time.

  • 1 cup Kefir or yogurt
  • 1/2 cup cottage cheese
  • 1 cup fresh blue berries and raspberries
  • 1/4 cup raw sunflower seeds, oats, various nuts and seeds
  • fresh homemade salsa with cucumber slices
  • 6 Blue corn tortilla chips

If I could eat this every day, I would. It gives me lots of energy and I feel so good after eating this.

I put the cottage cheese in a bowl and top it with the kefir or yogurt. Then I pour on the berries and top that with the seeds, oats and nuts. Yummy!

For the salsa, I always remember “S”. Salsa Six ingredients. Tomato, red onion, green jalapeños, whole cloves of fresh garlic,limes (juice),and cilantro. This always tastes best made fresh and eaten right away. I like to use salted cucumber slices as my chips, but I allow myself to have a few blue corn tortilla chips. Awesome!!!

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October 14th, 2007
Categories: Recipes . Author: gloria

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